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21:25 – Trying out sandplay/sandtray therapy
Today I actually dragged myself off the sofa and got some things done. I can now tick off my list: Bought Easter card for parents Bought and posted Easter card for my Gran Bought and took Easter eggs...
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00:02 – Truth be known, I’m struggling… a lot
[Warning - there is a graphic description of sexual violence in this post] Since my last post in the early hours of Friday morning I have been quite busy but also, if I’m honest, struggling. On Friday...
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21:02 – Don’t know
Didn’t go to see support worker today. Head has been in a mess all night. Trying absolutely everything I can think of to calm and quiet it down. Around 4pm it did quieten down for a while and whilst I...
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23:37 – It’s not going good at all
[Warning - Graphic Descriptions of Self Harm in Post] It’s just getting worse. Worse and worse. I feel really low and the only thought revolving around my head is to cut myself. I want to make it clear...
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00:50 – Feeling seriously low tonight
I went to my appointment this afternoon with CPN#2 (maybe I should think of a better name for her – but there has been 3 cpn’s I’ve worked with over the past year and she was number 2 so cpn#2 seems...
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00:21 – Terrified of the wrong side winning
“Do you know what I’m really terrified of? The wrong side winning. It’s as though my mind has split in two and I have no control over it. And the thing is, I’m beginning to get confused about which...
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16:03 – Magical potions and much sickness
When I last wrote it was late on Friday night. I spoke a bit in my last post about some recent stupid and risky behaviours but didn’t want to go into any detail. I still don’t want to go into detail...
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15:14 – Silenced by Quetiapine
Just after writing my last post my phone started to ring. It was a friend. Somewhere in the conversation I decided to tell friend about the voices coming back and about the lack of medication taken...
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17:10 – Pregabalin (Lyrica) for anxiety… anyone?
Sorry I haven’t posted for a couple of weeks, to be honest my head has been all over the place and I’ve been spending almost all my time self isolating recently. I still haven’t seen CPN#2 but I...
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23:02 – Another week already…
And so, another week has begun. It’s Monday night and I’ve had a relatively quiet day just spent indoors mostly besides a few walks with the dogs. I’ve been feeling extremely close to self harming a...
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